Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	64.61 g	64.61%
Energy (calorie)	174 kcal
Energy (joule)	729 kJ
Protein	29.29 g	29.29%
Total lipid (fat)	5.45 g	5.45%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	65 mg	0.06%
Iron, Fe	1.07 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	300 mg	0.3%
Potassium, K	391 mg	0.39%
Sodium, Na	89 mg	0.09%
Zinc, Zn	3.94 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.013 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.752 mg
Riboflavin	0.287 mg
Niacin	9.035 mg	0.01%
Pantothenic acid	1.342 mg
Vitamin B-6	0.606 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	97.8 mg	0.10%
Betaine	3.8 mg
Vitamin B-12	0.77 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	38 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.718 g	1.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.066 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.063 g	1.06%
18:0 octadecanoic, stearic fatty acid	0.572 g	0.57%
Fatty acids, total monounsaturated	2.007 g	2.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.124 g	0.12%
18:1 undifferentiated	1.857 g	1.86%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.777 g	0.78%
18:2 undifferentiated	0.65 g	0.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.084 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	88 mg	0.09%
Tryptophan	0.349 g	0.35%
Threonine	1.288 g	1.29%
Isoleucine	1.387 g	1.39%
Leucine	2.411 g	2.41%
Lysine	2.605 g	2.60%
Methionine	0.803 g	0.80%
Cystine	0.33 g	0.33%
Phenylalanine	1.217 g	1.22%
Tyrosine	1.161 g	1.16%
Valine	1.482 g	1.48%
Arginine	1.887 g	1.89%
Histidine	1.191 g	1.19%
Alanine	1.678 g	1.68%
Aspartic acid	2.74 g	2.74%
Glutamic acid	4.475 g	4.48%
Glycine	1.324 g	1.32%
Proline	1.184 g	1.18%
Serine	1.223 g	1.22%
Hydroxyproline	0.102 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg